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Discover a New Level of Fitness and Wellness
Weekly Plans
Monday - Stretch and Mobility
Roll Down
Downward Dog Stretch
Cat Stretch
Side Cat
Rotation
Pigeon Stretch
Side Stretch
Arm Opening
Spinal Rotation
Hip Release
Hip Rolls
Rolling Like a Ball
One Leg Circle
Twist
Side Bend
Downward Dog Stretch
Cat Stretch
Side Cat
Rotation
Pigeon Stretch
Side Stretch
Arm Opening
Spinal Rotation
Hip Release
Hip Rolls
Rolling Like a Ball
One Leg Circle
Twist
Side Bend
Tuesday - Core
Roll Down
Cat Stretch
Hundred with Bend Knees
Half Roll Back
Obliques Roll Back
Obliques
Double Leg Stretch
Scissor in Air
Jack Knife
Roll Over
Shoulder Bridge
Teaser
Side Kick Kneeling
Side Bend
Cat Stretch
Hundred with Bend Knees
Half Roll Back
Obliques Roll Back
Obliques
Double Leg Stretch
Scissor in Air
Jack Knife
Roll Over
Shoulder Bridge
Teaser
Side Kick Kneeling
Side Bend
Wednesday - Arm and Leg
Roll Down
Downward Dog Stretch
Push Up
Side Bend
Twist
Leg Pull Front
Single Leg Extension
Swimming
Breast Stroke
One Leg Kick
Side Leg Lift Series
Saw
Spine Twist
Hundred
Shell Stretch
Downward Dog Stretch
Push Up
Side Bend
Twist
Leg Pull Front
Single Leg Extension
Swimming
Breast Stroke
One Leg Kick
Side Leg Lift Series
Saw
Spine Twist
Hundred
Shell Stretch
Thursday - Yoga
Child Pose
Table Top
Cow
Cat
Downward Dog
Upward Bend
Upward Salute
Forward Bend
Plank
Low Plank
Cobra
Child Pose
Downward Dog
Cobra
Downward Dog
Pigeon
Warrior
Goddess Pose
Goddess Twist
Wide Leg Forward Fold
Happy Baby
Supine Twist
Bridge
Alternate Leg Lift
Happy Baby
Table Top
Cow
Cat
Downward Dog
Upward Bend
Upward Salute
Forward Bend
Plank
Low Plank
Cobra
Child Pose
Downward Dog
Cobra
Downward Dog
Pigeon
Warrior
Goddess Pose
Goddess Twist
Wide Leg Forward Fold
Happy Baby
Supine Twist
Bridge
Alternate Leg Lift
Happy Baby
Friday - Abs and Ass
Roll Down
Cat Stretch
Hip Rolls
Hundred
Shoulder Bridge
Side Kick
Saw
Spine Twist
Side Kick Kneeling
Rolling Like a Ball
Scissor
Roll Over
Jack Knife
Push Up
Side Bend
Cat Stretch
Hip Rolls
Hundred
Shoulder Bridge
Side Kick
Saw
Spine Twist
Side Kick Kneeling
Rolling Like a Ball
Scissor
Roll Over
Jack Knife
Push Up
Side Bend
Friday - Cardio
Arm Circles
Hip Circles
Hip Rotation
Side Lunges
Reverse Lunges
Plie Squat with Heel Raise
Squat with Reach
Squat Jumps
High Knee Running
Plank Walk Out
Walk Plank with Shoulder Taps
Butt Kicks
Jumping Jacks
Burpees
Mountain Climbers
Child Pose
Roll Down
Hip Circles
Hip Rotation
Side Lunges
Reverse Lunges
Plie Squat with Heel Raise
Squat with Reach
Squat Jumps
High Knee Running
Plank Walk Out
Walk Plank with Shoulder Taps
Butt Kicks
Jumping Jacks
Burpees
Mountain Climbers
Child Pose
Roll Down
Sunday - Rest
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